The upper arm has two muscle groups: the biceps (the muscle running along the front of the upper arm) and the triceps (the muscle along the back of the upper arm). The biceps muscles are the ones you feel when you flex. (Think Popeye or a weight lifter.) Biceps attach at the shoulder and at the elbow and run down the length of the inner arm.
The function of the biceps muscle is to flex the arm, bending at the elbow. This movement is a lifting motion, allowing you to bring things up from waist height to shoulder height, such as when you’re carrying grocery handle bags. The biceps also allows you to rotate the forearm downward (for example, when typing at a computer or hitting a volleyball or tennis serve).
Biceps tears can refer to tears of the muscle itself, but this term is most frequently used to describe tears and ruptures of the tendons that attach the biceps muscle to bone. Biceps tendons are found at the elbow and at the shoulder, and either of these can become subject to injury, much like any other tendon.
Biceps tendon tears and ruptures can be partial or complete, and depending where they’re located are either the result of sudden trauma (such as a sports injury) or age-related wear and tear.
Some people can get along with a weakened or compromised arm after this type of soft tissue injury, but often people will opt for surgery to repair the damaged tendon.
How do people tear their biceps tendons? The causes vary.
These are far rarer than shoulder biceps tendon tears, affecting an estimated 5 out of 100,000 people each year. The cause of this biceps tear is nearly always a sudden traumatic injury to the arm, unrelated to any other ongoing problems or health conditions.
If your arm is forced straight under the pressure of a heavy weight or a substantial force, the biceps tendon can pull away from the bone at the elbow, creating a tear that can sometimes separate the muscle entirely from its anchor point. Situations where this might occur include:
This particular injury seldom occurs, but when it does, arm function and strength suffer. Most patients are left with a weaker arm that can’t rotate completely. Surgical tendon repair is needed in order to regain former strength and the ability to fully rotate the forearm.
Though this type of injury can happen to anyone, a few risk factors may make you more likely to suffer this particular biceps tendon tear:
Symptoms of an elbow biceps tear include:
Shoulder biceps tendon tears are much more common than elbow tears, largely because shoulders are more susceptible to injury in general, due to their ball-and-socket rotation and how frequently this motion is used in sports and certain occupations.
In the shoulder, your biceps muscle has two attachment points to bone: the long head (attaching at the top of the glenoid, or socket) and the short head (attaching at the coracoid process, a bump of bone on your scapula, or shoulder blade).
Most shoulder biceps tears occur at the long head. (In fact, the short head seldom tears.) These tears can be either partial or complete.
Because the biceps muscle attaches to the shoulder in two places, shoulder tendon tears are not necessarily fully debilitating; your muscle will still function because it’s still attached in one place. However, you will have some pain and tenderness and may experience difficulty rotating the forearm.
Some people are able to rehabilitate the shoulder and recover with non-surgical methods, while others opt for surgery to repair the injured tendon.
Shoulder biceps tendon tears can be caused by injury or by overuse of the shoulder joint. Causes include:
You may have a higher likelihood of tearing or rupturing a shoulder biceps tendon if you have any of the following risk factors:
How will you know if you’ve torn your biceps at the shoulder? Symptoms include the following:
Biceps tears usually refer to tears and ruptures of the biceps tendon, which anchor the muscle to bone at the elbow and at the shoulder. If you suspect you’ve injured your biceps, see an orthopedist or physician for diagnosis and to discuss your treatment options.
Contact Coastal Orthopedics today at (361) 994-1166 with any questions or concerns about a biceps tendon tear.
Article written by: Rob Williams, MD