The spine is a complex series of 24 vertebrae along with the fused bones of the sacrum and coccyx that form the very center 

What is Track and Field? Track and Field is a sport which pulls together a multitude of high energy events such as running, jumping, and throwing. As the name suggests, events take place both on the track and on the Field. Events range from short sprints, mid sprints, middle distance, long distance, jumping, throwing, and pole vaulting. There are also events which combine all events across the...

 What is cross country running? Cross country is an outdoor endurance sport that can be mentally challenging and fun. This type of running and racing has both a physical and psychological component. You’re not only putting one foot in front of the other; you’re also thinking ahead to obstacles and changes in the trail or course.

 For example, how will you clear that stone without tripping?...

Before diving into what are "Running Shoes" we need to cover what you might use them for and why they are so important. Recreational running is an everyday activity to stay fit and mobile regardless of age. Running should be something that is an enjoyable way to experience the environment around you, taking in the sights we are often too busy to experience otherwise.

The posterior cruciate ligament (PCL) is a tough fibrous band of tissue that works within the knee. Together with the anterior cruciate ligament (ACL), the two bands criss-cross each other inside the knee in order to provide stability. There is also the medial collateral ligament and the lateral collateral ligament which sit on the middle side of the knee and the outer-side of the knee,...

Coastal Orthopedics and Rob Williams, MD of Corpus Christi are excited to be the official sports medicine provider for the Corpus Christi Sharks. Corpus Christi is home to more than 75 youth soccer teams as well as academy leagues and a Men’s Sunday Soccer League.

A pulled groin, also called a groin strain, can occur when you put too much stress on your groin and thigh muscles. If you tense these muscles too suddenly or too forcefully, they can become torn or overstretched.

As women approach middle age, they may encounter unique musculoskeletal problems that affect them more frequently than men. Learn about 5 of the most common orthopedic surgeries sought out by women over 40.

If you're a man over the age of 40, you may start to notice aches, pains, and injuries you didn't experience when you were younger. Is surgery on your horizon?