Statistically, men and women sustain sports injuries at about the same rate; but how they get injured, and why, are not exactly the same. Are you familiar with the most common sports injuries for women?
Though girls and boys are similar in childhood, puberty brings about hormonal and anatomical changes in women and men. These changes lead to physical differences in men's and women's bodies and how they perform in sports.
Alignment, form, physiology, body composition (muscle vs. fat), and performance diverge when we become adolescents. Men become prone to certain types of sports injuries like cardiovascular events, hernias, and back problems.
Women's injuries, on the other hand, more often relate to bone weakness or loss (osteoporosis) and the specific biomechanics of female bodies, particularly the shoulders, legs, knees, and feet.
Post-puberty, adult women athletes are at risk for bone loss (osteoporosis), menstrual problems, and calorie depletion (with or without an eating disorder).
If you are a woman who exercises or trains more than 12 hours per week, you may develop all three issues simultaneously — what some researchers call the "female athlete triad." This triad can make you more prone to bone loss and subsequent physical injuries like bone breaks and stress fractures (see below).
Women are also more likely to experience knee and foot problems.
Many women, for example, have flat or pronating (rolling inward) feet, which can contribute to a condition called Miserable Malalignment Syndrome (MMS). MMS involves alignment and rotation of the quadriceps and knees relative to the hips. Misalignment can put undue pressure on tendons and ligaments, leading to knee pain or kneecap displacement.
How do these factors affect women who play sports? Below is a list of the most common musculoskeletal injuries affecting female athletes — why they occur and how to treat them.
A concussion is a traumatic brain injury caused by a blow to the head or a jolt to the body that causes the brain to move rapidly or even twist within the skull. Concussions can lead to brain cell damage and chemical changes in the brain.
Recent studies indicate that women sustain concussions at a higher rate than men. The reasons are not yet clear, but researchers believe hormonal differences may be partly responsible for women's sensitivity to brain injury. Women also have less isometric neck strength and girth, which may make the head more vulnerable to sudden movements.
To prevent concussion:
To treat concussion:
Located in the center of the knee, the ACL controls rotation and forward movement of the shin bone. ACL injuries are sustained on impact or when making sudden jump landings, stops, or pivots.
Because women land differently than men, in a more upright position, they are more likely to injure their ACLs (ACL injuries are three to six times more common in women).
To prevent ACL injuries:
As with any injury, no prevention method is 100% guaranteed; but some approaches can help to reduce your risk:
To treat ACL injuries:
Runner's knee (or "jumper's knee") is a common condition in females and young adults who participate in sports, though even nonathletes can develop this condition.
Patellofemoral syndrome is characterized by soreness in the front of the knee and around the patella (kneecap). Symptoms include pain and stiffness that may make it difficult to climb stairs or kneel.
Many women have MMS and kneecap alignment issues, making them more prone to developing runner's knee. In athletes, runner's knee can also result from overuse and overtraining.
To prevent patellofemoral syndrome:
To treat patellofemoral syndrome:
A band of connective tissue called the plantar fascia runs along the sole of the foot, connecting the heel bone to the toes. Sometimes when the fascia gets overstretched it develops tears that cause pain, inflammation, and stiffness, usually under the heel.
Women are more prone to plantar fasciitis than men. Athletes may get plantar fasciitis if they have flat feet or unusually high arches, if they are on their feet for many hours, or if their calf muscles are too tight.
To treat plantar fasciitis:
Shin splints is a term to describe anterior (frontal) lower leg pain caused by overtraining. Women are more likely to develop shin splints than men, and are about three times as likely to see their splints develop into stress fractures.
To treat shin splints:
Rotator cuff tears and degeneration are often the result of age and overuse. However, in women athletes, these injuries can be the result of repetitive actions (such as reaching upward or completing a swimming stroke) or falling on an outstretched hand (for example, when diving in volleyball).
Women are more prone to shoulder injuries than men. This may be caused by greater shoulder instability due to less upper body strength, weaker rotator cuffs and periscapular muscles, and looser supporting tissues.
To prevent shoulder injuries:
To treat shoulder injuries:
Stress fractures are overuse injuries to the bone caused by muscle fatigue. Due to a loss of bone mass that begins around age 30, women are more likely than men to get stress fractures, particularly in the lower legs and feet. Training too rigorously too quickly (as opposed to gradually increasing over time) also increase your risk of injury.
Other contributing factors include being too lean or eating too restrictive a diet. Some women, particularly endurance athletes like long distance runners, can develop menstrual abnormalities that reduce estrogen levels in the body. Too little estrogen can weaken the bones, making them more prone to injury.
To prevent stress fractures:
To treat stress fractures:
Generally, the sports and activities that seem to report the most injuries to women include:
The bottom line: sports injuries happen; no physician can guarantee you will not get injured at some point. However, with proper training techniques, equipment, and awareness, you can minimize your risk of some of the most common sports injuries affecting women.
If you are injured, an orthopedic specialist can help to assess your condition and prescribe a rehabilitation plan to get you back into the game. Give Coastal Orthopedics located in Corpus Christi, TX a call and ask for a consultation. Telephone: 361.994.1166.
Article written by: Rob Williams, MD