If you’ve been diagnosed with the annoyance and discomfort of sciatica nerve pain, you may be wondering, “How can I get relief?” Treating sciatica pain can take several different forms, depending on the root cause of your sciatica problem and the severity of your symptoms.
First—how do you first realize you may have sciatica? What does sciatica pain feel like, and why is it happening to you?
Because the symptoms of sciatica usually appear in the buttocks and leg (often below the knee), many people mistakenly believe they’ve sustained a leg injury. Actually, sciatica pain is a lower back issue. It originates in the largest nerve in the human body, the sciatic nerve. Also called the ischiadic nerve, the sciatic nerve begins in the lower back and runs behind the thigh to the knee, where it splits into the tibial and common peroneal nerves that continue down into the feet.
So when you feel a shooting pain or tingling, burning sensation somewhere in your leg, the actual source of these symptoms is some part of the sciatic nerve in the lower back or buttocks being pinched, damaged, or inflamed. For example, a vertebral disc may slide out of alignment, putting pressure on the nerve. Likewise, a back muscle may be swollen or inflamed from overexertion or injury, which can crowd the area around the spine and apply pressure.
The causes of sciatica pain can vary. Sports or accidents may contribute, as can degenerative spinal conditions. Pregnancy is also a very common cause.
Before treating your pain, your doctor will need to examine you and to determine the reason you’re experiencing symptoms. Often, treating the underlying cause takes the pressure off the nerve and makes the symptoms disappear.
What are these symptoms, exactly?
Sciatica discomfort levels can vary. For many people, sciatica pain isn’t excruciating—but it can be distracting and annoying. If you sit in a chair all day at work but can’t get comfortable, for example, you may find it difficult to concentrate on the task at hand. Sciatica sufferers may also have trouble sleeping for the same reason; they toss and turn trying to find a position that relieves the pain.
Sciatica can be distressing because its symptoms can continue for a long period of time. Most often, sciatica pain will resolve on its own within a month. But four weeks of nonstop, distracting discomfort can feel like an eternity. And for some people, sciatica can be chronic, with symptoms lasting longer than 8 weeks—maybe even up to a year.
Most patients (and most doctors) prefer to start treating sciatica pain with conservative, nonsurgical treatments. After confirming your diagnosis and the underlying cause through testing (which may include MRIs, X-rays, and physical examinations), your physician may prescribe four to six weeks of noninvasive medical treatment.
Sciatica discomfort caused by physical issues in soft tissues—including muscles, tendons, and ligaments—may be improved through exercise and stretching. Your physician may prescribe specific movements to help train your core muscles and improve your posture. Others can help to stretch and relax the lower back. These moves may help to strengthen your core and lower back area, relieving pressure on the sciatic nerve. Stretching can also help to subdue spasms.
Remember: before beginning any exercise plan, see a doctor or physical therapist. Customizing your exercises to your health history and current condition will help to ensure you’re moving in a way that relieves your symptoms safely. (For example, some exercises may not advisable for pregnant women or for people with pre-existing injuries.)
An orthopedic physician can also advise you about activities to avoid—because these moves may compress your spine or aggravate nerve inflammation. For example, you may need to skip:
For some patients, exercise and other non-surgical options will be ineffective at relieving chronic sciatica pain.
Also, in a minority of cases, symptoms can worsen to include neurologic problems like severely weakened legs or issues with the lower GI tract. In these scenarios, surgery may be the only means of resolving the problem.
If your orthopedist determines that you’re a good candidate for surgery, your options include:
Recovery from surgery to treat sciatic nerve pain is fairly speedy: a successful procedure should have you on your feet in one day. However, your doctor may advise pain medications and rest for a few days or weeks while you recover. After sciatica surgery, follow your surgeon’s exact instructions to prevent damaging your spine while it heals. Move slowly and carefully and eliminate as much spinal motion as possible.
After surgery, avoid lifting or twisting motions or abrupt movements for at least two to four weeks. No participation in sports, either.
Most people experiencing sciatica pain will not require surgery. However, those that do can look forward to a complete recovery: up to 80% of patients experience relief from their pain.
If you or a loved one is struggling with back pain and want to learn more about your treatment options, call Coastal Orthopedics in Corpus Chrisit, Texas today (361) 994-1166
Article written by: Rob Williams, MD