Most of us realize the importance of hydration to exercise. Drinking water before, during, and after workouts regulates your body temperature, delivers nutrients and oxygen to your cells, and removes waste. But did you know that proper hydration is also an important part of preventing injuries?
Read MoreConveniently Located:
Christus Spohn South
Health Plaza Tower
5920 Saratoga, Suite 600-A
Corpus Christi, Texas 78414
Telephone:
361.529.9255 (business)
361.994.7046 (fax)
Office Hours:
Mon - Fri: 8:00 am - 5:00 pm
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