In order to ensure you are performing at your peak performance it's important to take care of your body. At Coastal Orthopedics we understand this can be challenging without guidance. The following tips will help you get the most out of your fitness and keep you healthy for the days to come.

1. Get Sleep

   Making sure you get plenty of sleep at night is essential in ensuring a healthy recovery...

Most active people at some point in their lives have experienced either a sprain or strain. These are  usually fairly uncomplicated injuries to ligaments, muscles, or tendons, but they can happen suddenly, hurt quite a bit, and unfortunately, keep you from some of your regular activities until they heal.

Sprains and strains are common — but how can you tell the difference between them? Which...