Coastal Orthopedics Blog

What is a SLAP Lesion Tear? (Signs, Symptoms, and Treatment)

Have you been experiencing a popping or grinding pain in your shoulder, especially when lifting anything higher than your head? Or has one of your shoulders felt weaker than the other, and felt painful when held in one particular position? Although these symptoms can be common to many shoulder problems, having all of these conditions at once could mean you have suffered a SLAP Lesion Tear.

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Common Shoulder Injuries: Types, Reasons, and Causes | Corpus Christi, Texas

Although the shoulder boasts the largest range of motion of any joint in the human body, its remarkable flexibility can make it most vulnerable to damage caused by over-use, over-reach, and repetitive motions. 

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Most common orthopedic surgeries for women over 40 | Corpus Christi, Texas

As women approach middle age, they may encounter unique musculoskeletal problems that affect them more frequently than men. Learn about 5 of the most common orthopedic surgeries sought out by women over 40.

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Risks of not treating an injury immediately | Corpus Christi, Texas

People injure themselves every day, but not everyone seeks treatment immediately like they should. If you have a musculoskeletal injury like a concussion, bone break, sprain, or ligament or tendon damage, not seeking treatment could have serious consequences for your health.

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RICE treatment: why it works so well for minor injuries

RICE treatment, or RICE therapy, is the immediate application of Rest, Ice, Compression, and Elevation to a minor soft tissue injury like a sprain. RICE is a popular first aid treatment designed to help manage swelling, pain, and blood flow.

It has the advantage of being simple enough that anyone can use it — on the athletic field, at the site of an accident, or at home.

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Wrist injuries: what kinds, therapy options, common surgeries

Is your wrist sore, swollen, tender, or stiff? Wrist pain, especially after a fall or accident, can indicate an injury that may require treatment.

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Golf injuries: most common, how to prevent, therapies for

Are you a golfer with a sore lower back? Is your elbow, hand, wrist, knee, or shoulder causing you pain? You may have a golf injury brought on by poor form or repetitive strain.

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What is a meniscus tear? (Types, Symptoms, and Repair)

A meniscus tear is damage sustained to the rubbery, disc-shaped "shock absorber" cartilage inside the knee joint. Such injuries are extremely common in people over age 30, especially athletes who play contact sports.

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Achilles Tendon Rupture: Treatment, Therapies, and Recovery

The Achilles tendon is the thickest tendon in the body, running alongside the back of the lower leg and ankle. It connects the heel bone (calcaneus) to the muscles at the back of the calf and controls the raising and lowering of the heel. The Achilles tendon is one of the most frequently injured tendons, especially among athletes. A sore Achilles can affect your walking, running, and sports...

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