Competitive athletes learn from their first day of training that in order to become better, stronger, and faster, they need to train harder than they have ever done before. They also know that overtraining is a real possibility, this creates a delicate balance between training hard and getting the proper rest.Read More
Coastal Orthopedics Blog
What is sports medicine?
Orthopedic Sports Medicine is a subspecialty of orthopedics that focuses on the sports related injuries. The sports medicine specialty was created out of a need to help people recover faster and return to play. It is part of the larger field called orthopedics, a medical specialty that focuses on the musculoskeletal injuries (bones, joints, ligaments, muscles, tendons,...Read More
In recent years, the general public has become more educated about the dangers of concussions than at any previous time in history. This increased awareness may be attributed in part to advances in sports medicine, improvements in diagnosis and treatment, and increased media coverage — particularly of major sports stars, both past and present, who have suffered career-threatening head injuries.Read More
Broad-spectrum antibiotics are an extraordinary medical development. Taken as directed, they have saved countless lives by treating and even preventing certain types of bacteria-caused infections. Millions of people have safely taken these drugs to successfully combat infections of their sinuses, lungs, and urinary tracts.
However, in 2008, 2013, and 2016, the US FDA (Food and Drug...Read More
More than one million high school athletes play football in the United States each year. The sport is characteristically exciting, fast-paced, and physically rough, ensuring that every player will regularly experience all manner of bumps and bruises during their season.Read More
Shoulder impingement syndrome is a common cause of shoulder pain that may affect anyone who performs repeated reaching and lifting over their heads.
Also known as subacromial impingement syndrome, it occurs deep inside the shoulder, when the bones of the shoulder blade and upper arm chafe against the top of the rotator cuff.Read More
People injure themselves every day, but not everyone seeks treatment immediately like they should. If you have a musculoskeletal injury like a concussion, bone break, sprain, or ligament or tendon damage, not seeking treatment could have serious consequences for your health.Read More
RICE treatment, or RICE therapy, is the immediate application of Rest, Ice, Compression, and Elevation to a minor soft tissue injury like a sprain. RICE is a popular first aid treatment designed to help manage swelling, pain, and blood flow.
It has the advantage of being simple enough that anyone can use it — on the athletic field, at the site of an accident, or at home.Read More
Are you a golfer with a sore lower back? Is your elbow, hand, wrist, knee, or shoulder causing you pain? You may have a golf injury brought on by poor form or repetitive strain.Read More