Coastal Orthopedics Blog

What is Recreational running & just how important are running shoes?

Before diving into what are "Running Shoes" we need to cover what you might use them for and why they are so important. Recreational running is an everyday activity to stay fit and mobile regardless of age. Running should be something that is an enjoyable way to experience the environment around you, taking in the sights we are often too busy to experience otherwise.

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OVERTRAINING SYNDROME: WHAT IS IT? — AND HOW TO AVOID IT

Competitive athletes learn from their first day of training that in order to become better, stronger, and faster, they need to train harder than they have ever done before.

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