Coastal Orthopedics Blog

Heat & Ice Therapy Tips and Tricks

 

Quiz: If you’ve just hurt yourself — for example, sprained your ankle or tweaked your shoulder hitting a tennis serve  — do you ice the injury or apply heat to it?

Or how about chronic soreness or swelling from conditions like osteoarthritis or lower back pain? What’s more effective: heat or cold?

These are questions many people have, and a surprising number aren’t certain about the answer.

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What is Recreational running & just how important are running shoes?

Before diving into what are "Running Shoes" we need to cover what you might use them for and why they are so important. Recreational running is an everyday activity to stay fit and mobile regardless of age. Running should be something that is an enjoyable way to experience the environment around you, taking in the sights we are often too busy to experience otherwise.

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WHEN SHOULD YOU SEE AN ORTHOPEDIC DOCTOR?

Do you suffer from long-term tendon, muscle, or joint pain? Do you have chronic back problems? Then it may be time to visit your Corpus Christi orthopedic doctor at Coastal Orthopedics. There are more than 28 million Americans who develop some type of musculoskeletal problem each year. These problems include, but are not limited to, sprains, strains, and overuse injuries, as well as knee,...

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