Is your Achilles tendon causing you pain? You may have an injury that needs treatment. Learn about the types of Achilles tendon injuries that exist and how to recognize them.

Planter fasciitis is a common cause of heel pain.  When you first wake up in the morning and swing your feet out of bed, do your first few steps feel stiff or painful? Or does your heel hurt when you stand up after a long time sitting? If so, you may have the condition known as plantar fasciitis: an inflammation or swelling of the band of tissue along the bottom of your foot.

What is Track and Field? Track and Field is a sport which pulls together a multitude of high energy events such as running, jumping, and throwing. As the name suggests, events take place both on the track and on the Field. Events range from short sprints, mid sprints, middle distance, long distance, jumping, throwing, and pole vaulting. There are also events which combine all events across the...

Before diving into what are "Running Shoes" we need to cover what you might use them for and why they are so important. Recreational running is an everyday activity to stay fit and mobile regardless of age. Running should be something that is an enjoyable way to experience the environment around you, taking in the sights we are often too busy to experience otherwise.