In order to ensure you are performing at your peak performance it's important to take care of your body. At Coastal Orthopedics we understand this can be challenging without guidance. The following tips will help you get the most out of your fitness and keep you healthy for the days to come.

1. Get Sleep

   Making sure you get plenty of sleep at night is essential in ensuring a healthy recovery...

Fractures are not all the same, and neither are their treatments. A broken toe, for example, can be much simpler to treat than a compressed vertebrae or shattered leg. Sometimes, caring for a fracture requires more than a splint or cast. 

Quiz: If you’ve just hurt yourself — for example, sprained your ankle or tweaked your shoulder hitting a tennis serve  — do you ice the injury or apply heat to it?

Or how about chronic soreness or swelling from conditions like osteoarthritis or lower back pain? What’s more effective: heat or cold?

These are questions many people have, and a surprising number aren’t certain about the answer.

Do you experience aches, pains, or swelling in your joints? You may have osteoarthritis, or OA. OA is a progressive disease of the joints caused by the degeneration of cartilage between bones. 

Osteoporosis, meaning "porous bones," is a disease affecting bone density. Over time, bones become less dense — thinner and more fragile — which can lead to an increased risk of fracture. Osteoporosis affects about 9 million Americans, both men and women. How do you know if you're at risk?

Do you have pain in certain joints that just hasn’t gone away? Has your back been bothering you for months? Over 28 million Americans experience musculoskeletal issues each year, and they come from a wide variety of sources: overuse, strains, sprains, and simple back, knee, and shoulder pain.

You may be using medication to handle your discomfort, and you wouldn’t be alone. Most people assume that...

Dr. Williams has been selected as the Face of Sports Medicine by the Bend Magazine! Please check out his feature and get to know a little more about him.

Swimming is generally a great form of exercise because it is aerobic and low-impact. This means it is easy on your back and spine. It can even be used to reduce back pain, as we will discuss in our next blog. However, in this blog, we are going to touch on the few ways that swimming can cause back troubles.

Have you been confused by back pain that comes even though you are doing a “low impact...

Do you suffer from long-term tendon, muscle, or joint pain? Do you have chronic back problems? Then it may be time to visit your Corpus Christi orthopedic doctor at Coastal Orthopedics. There are more than 28 million Americans who develop some type of musculoskeletal problem each year. These problems include, but are not limited to, sprains, strains, and overuse injuries, as well as knee,...