Your shoulder complex was made to accomplish the greatest range of motion while maintaining the most degrees of freedom of all the body's joint systems. Approximately, 90 percent of all swimmer's complaints they bring to their physiotherapist/osteopath or doctor are related to problems with their shoulders, and one of the most notable is a condition known as swimmer’s shoulder.Read More
Coastal Orthopedics Blog
What is cross country running? Cross country is an outdoor endurance sport that can be mentally challenging and fun. This type of running and racing has both a physical and psychological component. You’re not only putting one foot in front of the other; you’re also thinking ahead to obstacles and changes in the trail or course.
For example, how will you clear that stone without tripping?...Read More
Do you have sudden hip, shin, toe, or foot pain every time you exercise? If it’s a deep soreness that you first noticed after a sudden increase in your activity level or a recent change in activities, you could have a stress fracture: a hairline crack in the bone.
Stress fractures are overuse injuries that tend to occur in the weight-bearing bones of the lower body. They may develop when...Read More
If you’re a college athlete, high school athlete, or an adult who’s a casual sports participant or weekend warrior, you’ve probably sustained a sports injury at some point in your career. If not, you very likely will have such an injury in the future (hopefully, a minor one).
Sports injuries are widespread in Texas and throughout the United States. Nationally, Americans sustain about 8.6...Read More
In the previous post, we addressed the prevalence of sports-related injuries in Texas and the U.S. Every year, 8.6 million Americans hurt themselves participating in athletics, and almost half of these are children and teens.
Contrary to what many people think, sports injuries don’t just happen to high school, college, and professional athletes playing competitive sports or contact sports...Read More
Sports injuries are incredibly common in Texas and throughout the United States. Nationally, about 8.6 million sports-related injuries occur per year; about 3.5 million of those reported injuries happen to children and teens. From organized team sports to skateboarding, trampoline jumping, and playground injuries, getting hurt having fun is a pretty widespread issue for Americans of all ages.Read More
A knee sprain is a sudden overstretching of one of the ligaments of the knee, leading to a tear, inflammation, and pain. Knee sprains often affect the ACL or the PCL—the two ligaments that guide the front/back movement of the lower leg. Less often, knee sprains affect the MCL or LCL, which are the ligaments that run along the inner and outer sides of the knee.
Knee sprains are very common....Read More
Have you ever landed funny when making a jump shot in basketball and felt something pop inside your knee? Or maybe you’ve smacked your knee hard on a coffee table; been checked against the wall playing hockey; or twisted, pivoted, or side-hopped awkwardly while skiing, dancing, or playing any number of sports.
Suddenly you find your knee hurts and it’s buckling under your weight. Maybe you...Read More
Shoulder pain can have many different causes. If you’re experiencing soreness or noticeable weakness at the front of your shoulder, it’s possible you have tendinitis (sometimes spelled “tendonitis”) affecting the long head of the biceps tendon—where the biceps muscle attaches to bone.Read More